I am all about food. All the time.
But not just any type of food. Life force giving food that tastes amazing.
Hi, I’m Cara and I’ve struggled with food addiction, yo-yo dieting, digestive issues, migraines, joint pain and a full blown eating disorder before I learned that food is a portal to discovering your best, most authentic self. your health is the foundation upon which the rest of your life can flourish.
With this realization I went on a journey to heal my relationship with my body, myself and with food. And trust me, I had serious beef with the food.
Now, I empower and nourish others through whole foods and plant based cuisines to help them take control of their health and wellbeing. I support people through the emotional relationship with food unearthing what is really at the root of their habits and behaviors. I teach them how to shop and prepare meals in a way that allows their body to heal so they can have freedom from food guilt, excess weigth and diet related illness. I create freedom for those with busy lives who want home cooked meals but don’t have the time or desire to prepare food from scratch.
Together we work to change your lifestyle, form new habits and deal with the emotional connection to food.
Over the years I’ve been involved in many aspects of the industry from a personal chef for executives in Los Angeles to opening and later selling my own restaurant, SUPERETTE cafe, in Phoenix.
I am a holistic nutrition culinary consultant (aka a health coach) and personal cook. I teach people how to live a whole foods plant based lifestyle and make insanely healthy food that tastes damn good and nourishes every cell in your body.
If you have low energy, extra weight, fatigue, digestive issues, headaches, food addiction, disordered eating, are on medication for diet related illnesses, know little to nothing about a whole foods plant based lifestyle or simply do not have the time to cook for yourself and your family then you have come to the right place.
My approach is simple- you deserve to feel great in your body, be nourished and enjoy the heck our of eating and your life. I do not subscribe to restriction, food rules, diet dogma or food as numbers. We will not count calories or macros, only ingredients.
All you have to do is listen to your body and eat real food. But don’t worry I will help you figure it all out every step of the way. I work with functional medicine doctors to test for antibodies and deficiencies to maximize you results.
I combine plant based holistic nutrition, culinary karate chops and a genuine love of service to help people feel their best and live fully expressed lives. After learning about your specific needs and concerns together we will figure out how to create a powerful relationship with food, your health and yourself.
Check out my services page to see how we can work together.
Say hello: email@example.com
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