About

I am all about food. All the time.

But not just any type of food. Life force giving food that tastes amazing.

Hi, I’m Cara and I’ve struggled with food addiction, yo-yo dieting, digestive issues, migraines, joint pain and a full blown eating disorder before I learned that food is a portal to discovering your best, most authentic self.

With this realization I went on a self love journey to heal my relationship with my body, myself and with food. And trust me, I had serious beef with the food.

Now, I empower and nourish others through plant based cuisine and help them take control of their health and wellbeing. I support people through the emotional relationship with food, teach them how to shop and prepare meals in a way that allows their body to heal so they can have freedom from food guilt and diet related illness. I create freedom for those with busy lives who want home cooked meals but don’t have the time or desire to prepare food from scratch.

Over the years I’ve been involved in many aspects of the industry from a personal chef for executives in Los Angeles to opening and later selling my own restaurant, SUPERETTE cafe, in Phoenix.

I am a holistic nutrition culinary consultant and personal chef. AKA I teach people how to live a whole foods plant based lifestyle and make insanely healthy food that tastes damn good and nourishes every cell in your body.

If you have low energy, fatigue, digestive issues, headaches, food addiction, disordered eating, are on medication for diet related illnesses, know nothing about plant based vegan or vegetarian lifestyles or simply do not have the time to make whole foods for yourself and your family then you have come to the right place.

My approach is simple- you deserve to feel great in your body, be nourished and enjoy the heck our of eating and your lifeI do not subscribe to restriction, food rules, diet dogma or food as numbers. We will not count calories or macros, only ingredients. All you have to do is listen to your body and eat real food. But don’t worry I will help you figure it all out every step of the way. 

I combine plant based holistic nutrition, culinary karate chops and a genuine love of service to help people feel their best and live fully expressed lives. After learning about your specific needs and concerns together we will figure out how to create a powerful relationship with food, your health and yourself.

Check out my services page to see how we can work together.

You can find Caras Kitchen on Facebook and instagram and now PINTEREST! come hang with me. 

Say hello: contactcaracarin@gmail.com

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  • This blog post was very useful to me. I’m sure others will discover it useful as well.

  • Hi love!

    Not sure if this is on my end, but I think your instagram link is broken.

    Xo

    • Thank you babe! I updated it, lemme know if you still have trouble

  • Hi Cara! So good to learn more about you and your background in this space here. No doubt you have so much to offer others! Agree that eating is such a huge part of how we feel in life. Sounds like you’ve learned so much through experience.