About

photo by Laura Austin

If your relationship status with food is “its complicated” you have come to the right place.

Lets start here. Check all that apply to you. I am here because….

A) navigating the world of nutrition is challenging and I want to figure out what is best for my body

B) I want to ditch dieting forever, ever!

C) I want to heal my gut and learn to listen to it

D) I want to cut my cravings and learn how to eat balanced meals so I feel freaking incredible

E) I want to build a stronger connection between the foods I eat and how I feel

F) I want to finally love my body, lose some weight and keep it off for good

Great news, friend! If any or all of the above apply to you then you are in the right place. 

 

Hi, I’m Cara and its my goal to help all women feel amazing, love the skin they are in and develope a balanced relationship with food. 

I’ve struggled with food addiction, yo-yo dieting, digestive issues, migraines, arthritis and a full blown eating disorder before I learned that food is a portal to discovering your best, most authentic self.

I know how much our relationship with food and our bodies can influence every aspect of our life. If we are not eating well and loving ourselves it shows up in our mood, energy, relationships, work, and our desire to take on each day. Instead of being the badass we know we can be we feel fatigured, heavy and dull.

What is even more compounding is that we now know the implications of not taking care of ourselves through diet and exercise. We have a health epidemic going on in this country and its become increasingly clear that for many of us, the time for change is now.

I do what I do because:

45% of all adults are overweight in America

1/2 of all adults have one or more chronic health condition

97% of women surveyed have body image issues

95% of people gain back all the weight they lost on a diet

30 million people suffer from eating disorders

85% of chronic illness is the result of dietary and lifestyle choices, not genetics

What I do is help you change your mindset around food, then we slowly encorporate lifestyle changes, form new habits and deal with the emotional connection to food. This is not a get thin quick scheme, I am here to help you change your life for real and for ever. 

And I do that with education, some tough-love and lots of realness. real food. real nutrition, real actionable steps that will change your life.

Over the years I’ve been involved in many aspects of the industry from a personal chef for executives in Los Angeles to opening and later selling my own restaurant, SUPERETTE cafe, in Phoenix. Afterwards, I went back to school to get my health coach certification which brings us to right now.

I am here for you. If you have low energy, extra weight, fatigue, digestive issues, headaches, food addiction, disordered eating or know little to nothing about a whole foods lifestyle then you have come to the right place.

My approach is simple- you deserve to feel great in your body, be nourished and enjoy the heck our of eating and your lifeI do not subscribe to restriction, food rules, diet dogma or food as numbers. We will not count calories or macros, only ingredients.  

I combine holistic nutrition, culinary karate chops and a genuine love of service to create a road map that gets you from where you are to where you want to be.

 

Check out my services page to see how we can work together.

You can find Caras Kitchen on Facebook and instagram and now PINTEREST! come hang with me. 

Say hello: contactcaracarin@gmail.com

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  • This blog post was very useful to me. I’m sure others will discover it useful as well.

  • Hi love!

    Not sure if this is on my end, but I think your instagram link is broken.

    Xo

    • Thank you babe! I updated it, lemme know if you still have trouble

  • Hi Cara! So good to learn more about you and your background in this space here. No doubt you have so much to offer others! Agree that eating is such a huge part of how we feel in life. Sounds like you’ve learned so much through experience.