Hey guys, its Cara!
I like to be transparent and real with you always on the blog and in general so I have to lay out a disclaimer about the stuff I write about and share with you all. I know boring but its essential that I cover it!
I am not a doctor or a registered dietian (RD).
Although I have studied holistic nutrition and culinary nutrition I am not a replacement for your medical professional. The health and wellness information I write about is used for educational purposes only and sharing from my own life experience with food and health.
Also this site contains affiliate links. That means if you purchase something using one of those links I get a kick back (aka some money) at no extra expense to you from the company whose products or service you might have bought. It helps me keep blogging and sharing recipes and health tips with you all.
The information contained on Caraskitchen.net is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
You assume full responsibility for how you choose to use this information.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or making changes to your diet or lifestyle. Talk with your healthcare provider about any questions you may have regarding a medical condition or nutrition advice.
Nothing contained on this website is intended to be used for medical diagnosis or treatment.
The information and materials on Caras Ktichen should not be used as a substitute for the care and knowledge that your physician can provide to you.
The information and materials presented in Caras Kitchen are meant to supplement the information that you obtain from your physician.
If there is a disagreement between the information presented herein and what your physician has told you – it is more likely that your physician is correct. He or she has the benefit of knowing you and your medical problems.
You should recognize that the information and materials presented in Caras Kitchen has limitations, in comparison to being examined by your own physician.
this site contains affiliate links. I also partner with Amazon Associates LLC. I recieve a small fee for referring you to a product or service if you make a purchase. This is at no extra charge to you.