Do These 6 Things to Avoid Getting Sick

Hi friends!

It seems like this season peopleall around me have been hit hard with colds and flus.

Just last week while in the emergency room with my boyfriend the nurse mentioned that she had never seen so many cases in her history in the ER. At times they were so backed up that she wasn’t sure how they would manage to see everyone and given that so many I know and love are sick I knew this wasn’t an exaggeration.

While I didnt always have the best immune system, aside from hangovers and food poisoning,  I have managed to avoid getting sick for the last seven years. It might seem like magic but its not.

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5 Ways to Jumpstart Your Eating Disorder Recovery

Hi loves!

How was everyone’s holiday and new year’s celebrations? I’ll be honest with you guys I am a little tired after it all but I really truly enjoyed the entire season.

This time of year is always so beautiful, filled with family, friends and food. But man the food. I know first-hand how that part can really steal our joy if we have an unbalanced relationship with it.

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The Promise of a Diet is a Lie

By the age of 13 I started to have body dissatisfaction.

The pressure for women to look a certain entered my conscience leading to an obsession with thinness. I didn’t know the term thigh gap at the time but I was very concerned with my own.

I was not overweight as a child, in fact my slender frame was something I was often complimented on. You’d think that would make me feel good about myself but it fueled insecurity and a desire to be model thin. It actually made me more self-conscience and at the same time created a link between self-worth and size.

By age 14 I was restricting calories and by age 15 I was on my first official diet. I chose Atkins.

There was no loyalty to it though.

I used to always get seduced by the next latest and greatest one. As soon as I heard all about its miracle workings and how it would leave me feeling great and with the body of my dreams I willingly pledged allegiance to it.

There is always the same promise with every new diet. This one will be the last one, solve your weight-loss woes and make you love your body.

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Caras Kitchen Holiday Gift Guide 2017

The holidays can be a stressful time of year.

Seeing fmaily, traveling, disrupted routines, and gift giving. That can be really challeging, too. Coming up with ideas of what to give the people on your list that isn’t a box set of body wash or a gift card can be a struggle.

I know. I rack my brain every year too.

Which is why I thought I would compile a list of some of my favorite gifts. They range in price and category and surely there is something for the babes on your list.

Toast Gradient for your food loving friend $25 and up

Brittany Wright is a talented powerhouse. She shoots the most beautiful food art on the internet. Any of her prints would be a welcomed addition to a kitchen wall.

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Why Forming New Healthy Habits is So Damn Hard

Okkkkkk! I woke up this morning just feeling on fiyahhh. Don’t ask me why we started spelling fire that way…, that’s just the way it’s getting spelt in my DM’s these days.

And a couple weeks ago at a little singer songwriter event here in LA I kept hearing people say “your outfit is fire,” “that song is fire,” “this cocktail is fire.” sooo now you know. lit is know fire. or fiyahhh if we’re getting specific.

Clearly someone had too much coffee this morning.

Moving on.

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Creating Healthy Boundaries around Health and Food With Brandilyn Tebo


This post is for those that know their relationship with food and health could use some work.

I teamed up with Brandilyn Tebo, transformative af Life Coach to help you create healthy boundaries with food and health.

We want to describe what is “normal” and “not normal” in this area. And give you some tips to transform your relationship to food and health

Both of us are eating disorder survivors and have been on a swinging pendulum of obsessively healthy to no holds back, eating any and everything in sight. We want to help you find a healthy balance. SO without further ado lets dive in.

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Bio-hack your Appetite to Stop Overeating at Night and Lose Weight


Alright lady loves! and Fellas if you are reading 🙂

Today we are going to be talking about one of my favorite topics. Breaking the binge cycle with nutrition.

My girlfriend Tristan From Honest To Goodness Health helps me break it down in the video and throughout this post she will be quoted. In the video we dive into a Q&A with the audience since this is from a n Instagram and Facebook LIVE, but the bulk of the information is in the first 20 minutes.

As a health coach and holistic nutritionist I look at not only the nutritional element and what we are eating, but also the emotional connection to food and the beliefs and ways of being that get us stuck in food prison.

But today we are just going to be focusing on the nutritional side.

If you know that binging for you is not massively emotional, or rooted in an eating disorder then it is likely due to the way you are eating. What, when and how we eat effects our biology and trying to fight our biology is often a losing battle.

Our biology wants to keep us alive. Its our body’s job. And if you are not eating balanced meals your biology gets a little twisted.

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Constantly Wishing I looked Like Someone Else (Reader Letter)

Hi babes,

I am coming at you today from my bed, boom. Do any of you remember Dear Sugar, that relationship coloumn by Cheryl Strayed?

God, I LOVED that. I still go back and read them from time to time if I am having a relationship lull or feeling sad  or need some inspiration or whatever.

I want to share with you letters or DM’s that I get from you guys and respond to them, much like Dear Sugar. I will share these letters with permission of the writer and of course it wil be confidential. But I believe that it will help so many of us dealing with a less then stellar relationship with food, body and ourselves.

As women, we have the gift of gab and talking about (or in this case reading) about can really help kick start the healing.

So without further ado, here is DM numero uno:

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Knowledge Isn’t Power

Well hey, hi, hello!

Today I am sharing a kind of radical out there idea. Something I’ve been thinking about for a while now.

I was completely on the fence about sharing it but the thing about being on the fence is that after a while it starts to hurt. You just have to pick a side so you don’t continue to have fence up your ass.

So I just said F it. I am gunna go for it.

It’s the new red hair I swear.

But a little warning before I dive in. It’s a bit of a tough love kind of post. Just know I am coming from a good place, relating to you as powerful and whole. Not in need of fixing. This post is supposed to put you in a state of inquiry.

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This Product is the Reason I Have Not Been Sick in 7 YEARS.

Hey girl hey!

You know when you just begin to feel like you are getting sick? On the verge as they say. You might have a tinge in your throat or feel a little sluggish. Maybe you feel congested or have a heaviness in your chest when you cough?

You know the feeling.

It sucks knowing that there is a good chance you are going to wake up tomorrow and feel even worse. I hate that.

But what if I told you that in the last 7 years I have never moved passed being on the verge to getting full blown sick…, would you believe me?

(Also ignore my crappy manicure. I know I am due)

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