I am a quote whore. That might seem extreme but I seriously am. A quote can move me so much that I encorporate it into daily conversations as if they were my own words. But I always wanna give credit where credit is due hence this list. Few things can impact me so simply then a solid quote. Some rule my life, some help me get a point across and others are mantras for how I approach each day. I have hundreds of them saved… on my desk top, on sticky notes, in my head. Below are 5 quotes I am L-O-V-I-N-G right now. Take one for yourself if one makes you feel something special. I truly hope these quotes inspire you as much as they do me. AND since this is a food blog, lol, below is a recipe for some insanely good vegan chocolate truffles I made for my boyfriend that made him go WOW and that made my heart so full.
This was started on accident. One afternoon a few weeks back I made myself lunch and without intention behind it, put together a bowl of entirely green fruits and vegetables. It also happened to be Monday and discovered the hashtag #monochromaticmonday. Thus started to put together monochromatic bowls of different food on Monday and a new series was born. Through doing this I have discovered so many different varieties of produce that in the past had been overlooked. It also helped me discover that I am a massive creature of habit and buy the same produce week after week.
I am no stranger to the importance of eating a wide variety of colorful fruits and veggies for optimum health but after some reflection and a good scroll down my instagram feed it was easy to see I was eating the same things over and over again. In an effort to mix it up and hopefully inspire others to reach for new foods here is a little tid bit on this weeks featured color: RED
During the month of January I decided to start my day with a glass of lemon water before having my coffee. Like many people, I begin my day with a good old cup o’ joe. I am one of those people who has very little interest in even entertaining the idea of giving up coffee so this was not what this experiment was about. There are several benefits of drinking lemon water including the following:
- It Aids in Digestion: acid helps breakdown food hence there being so much in our bellies naturally but as we age we produce less of it so lemon water may help.
- Helps get you Hydrated: many of us dont get enough water as is so having a glass first thing in the morning starts you off on the right foot.
- Prevents Oxidation: lemons contain phytonutrients that protect out body against disease. These substances have antioxidant properties for the body.
- Vitamin C Boost: vitamin C helps protect us from cell damage and repair injury aside from giving us a immunity boost.
Something unique is happening in a mid-century style apartment complex tucked away in Scottsdales trendy Old Town neighborhood: A mindfulness based dining experience with ingredient driven cuisine called Savor Dining. This is not your typical pop-up and it couldn’t be more distinct from the club scene only a couple miles away blasting obnoxious music with too much bass (no offense if you like that part of town, its just not for this girl). Background tunes were by the like of Martin Denny and Bela Bartok, and yet somehow the event did not feel uptight or bougy rather it was evident that every detail was thought out and executed with care.
A year ago I quit my job in Los Angeles, CA and moved to Phoenix, AZ to open my first business, a small breakfast and lunch joint called SUPERETTE cafe. I have since sold the buisness and its under new management but its lessons I will hold on to wherever life leads me. Below are 7 of the top lessons (certainly not all) I learned from my first year of entrepreneurship and opening my own cafe. These lessons are not limited to experience in food service as they undoubtedly cross over into all industries so I hope you get something out of this list whether you are seasoned, new or still thinking about taking the leap into entrepreneurship.
On the south east side of the Carribean between the North Atlantic Ocean and the Carribean Sea lies an island that is 100 miles long and 35 miles across. When you land in Puerto Rico and walk out of the terminal the last place you might think you are is in the United States, but in 1898 after the Spanish-American war we appropriated Puerto Rico under the terms of the Treaty of Paris. Now Puerto Ricans are natural born citizens of the United States. On the island they take US dollars and more people here speak perfect english than in Los Angeles (at least that was our experience). As a US Citizen, this is a fantastic place to visit. There are no customs lines to go through at the airport and a passport is not needed to travel to this colorful, richly cultured and majestic place.
This past month I’ve found myself in aggressive moods propelled by moments of angst over the impending changes at work and in my life (more on that another day). I can’t help but think the current state of our world is also a player in this game of nearly getting the best of me on a regular basis. The barrage of headlines about war and terror and red verse blue cast a shadow on my otherwise sunny disposition. How does one deal with it all? It makes me feel like I am treading water in uneasy seas.
I was browsing Etsy one afternoon when I came across a set of really cute painted wooden spoons. Although they were affordable, at $15 for a pair, I decided it would be a fun and easy DIY project to do myself. If you’re anything like me then you regularly are looking for affordable ways to give your place a fresh new look. Unfortuantely, when it comes to home goods the “out with the old, in with the new” approach is not always realistic or budget friendly but with little projects like this, its easy to breathe new life into my space. I think that this DIY is fairly straight forward, so I do not have step by step photos. All I did was gather supplies, clean and dry my wooden spoons, painted some cute patterns and after they dried, applied a varnish. Easy peasy! Also in this post I included links to some cant be missed goodness from around the web to get you through the weekend! xo
It was the first week of 2013 when I bought a one way ticket to Thailand. The idea of escaping my life and wondering around the other side of the world for a while really suited me at that time. My heart had just been broken by my boyfriend and my best friend, and my life was in pieces, so really, what other viable option did I have? Over the course of a couple facebook messages my dear friend from Australia let me know she was traveling all over South East Asia for a year with her boyfriend and I should come. She bait the hook and I got caught on the idea of being a gypsy exploring the unknown and roughing it for a while. Afterall, in their eyes I was that crazy American girl who worked way to much and needed to live a little. I thought about the food, the colors, the new friends. I had that feeling you get when you meet someone amazing for the first time, and your stomach is in knots and your palms get sweaty. What was I getting myself into? I was so excited at the possiblities!