Good Mood Food: Cashew Alfredo Pasta with the Goods

Heyyy guys! I’ve been in LA the last couple of days enjoying the energy of the city. Its really unlike any other place I’ve been. You know when things just feel right, like you can’t necessarily put it into words but you somehow feel in alignment with your self and what you are up too? Thats how I have been feeling the last few days and months even.

I’ve been paying a lot of attention to the food I have been eating as a way to boost my mood.  Good Mood Food I’ve been calling it. Last week, I posted about how changing up my diet and lifestyle helped curb depression and anxiety symptoms.

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10-Ingredient Sesame Cabbage Salad

1o Ingredient Sesame cabbage Salad Caras Kitchen

Hi babes. There are days where I literally just can not be bothered to cook. So I get it. Having quick, easy recipes in your arsenal that you can whip up in minutes is necesssary.

This salad fits the bill nicely.

With 10 ingredients and about 15 minutes to prep depending on your knife skills, you can be eating in no time.

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Easy 8-Ingredient Tomato Basil Pasta Sauce

Summer is here which means Basil and Tomatoes are in season. Heck yes.

A simple health philosophy of mine is to eat S.O.U.L food. And avoid eating S.A.D foods. SOUL stands for Seasonal, Organic, Unprossed, Local. SAD of course is the Standard American Diet.

In the spirit of honoring that philosophy I made tomato basil sauce since the two main ingredients are at their peak right now.

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Tropical Vegan Ceviche & Tangy Tofu

SUMMER I can taste you.

If Tulum, Mexico was a dish it would be this.

Just looking at it and tasting it makes me feel like I am lying on a white sand beach looking out at turquoise waters with salty wind in my hair wearing the cutest damn bikini ever. Yeah, just like that.

Think: sweet, tangy, umami, chewy, crunchy and crisp!

Seriously it hits all the right notes. And its vegan

Everything about this recipe is literally perfection and I am not just saying that because I made it. I’ve had my fair share of kitchen fails #noshame. This one however is a real winner.

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Balancing Peanut Butter Fudge Bars w/ Adoptagens

I’m gunna be real with you. These bars taste like snickers. At least what I remember snickers tasting like. Its been over half a dacade so I might not be the best judge. You might be wondering how they balance you out or reduce stress like their name suggests. The secret stress reducing sauce is made up of adaptogens.

Adaptogens are everywhere these days. These super herbs and fungi have made there way into just about everything. If you’re anything like me then you spend a good portion of your day knee deep in an instagram scroll hole. There I’ve seen adaptogens put in soup, smoothies, coffee, tea, energy bites and now they are going in dessert.

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Easy Grain Free Sugar Cookies For Mothers Day!

For all the mothers out there this is for you. For the all nighters you pull, the laundry you fold, the messes you clean up. The unconditional love you give, the boo boo’s you kiss, the challenges you handle with grace. I honestly don’t know how you do it. You just do. And for no other reason then that you love us.

For my mother who is strong, generous, ambitious and goes after what she wants. I know my strength comes from her. Thanks to her I know I will always have atleast one blog reader. Hey MOM! I love you!

Happy Mothers Day to all the moms out there! 

Here is a super easy grain free vegan sugar cookie recipe with a little adaptogens to help keep the good vibes rollin.

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Mushroom & Asparagus Risotto W/ Marinated Tomato Salad

Risotto is serious Italian comfort food. And its really easy to make.

Have you tried it before? I ask because I had it for the first time just a couple weeks ago at Sunday family dinner with my boyfriend. I know I can’t believe I’d never had it before either. What kind of Italian girl am I?

Anyways, his mom is one helluva cook and she made this luxurious mushroom risotto that inspired my recreation.

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Kung Pao Cauliflower Bowl

I recently read an except from Mark Mansons book The Subtle Art of Not Giving a F*ck. Not only is the title attention grabbing with the use of an F-Bomb, the book cover is too. You’ve likely seen it posted all over instagram. His blog is full of easily digestable nuggets about career, relationships and a general approach to the good life. If you’re looking for new perspective on such a topic I suggest spending your lunch break on their today instead of Facebook.

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