Avocados 101- How to Pick, Store, Ripen and Recipes

Avocado 101 Caras Kitchen

THE GOOD FAT. More the like the BEST fat. I used to be so afraid to eat avocados because of the low-fat craze of the 80’s/90’s but I’ve official shed that skin. Now I eat them on the daily and the love runs real deep.

It should be of no surprise to anyone that follows Caras Kitchen on instagram that I eat them all time so I wanted to show ’em a little bit more love. Today I am sharing my favorite recipes from other bloggers, some of the health benefits you can recieve by eating them and how to pick, store and take care of these gems.

Lesss go!

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12 Quotes to Inspire a Healthy Lifestyle

I love lists and I quotes. I know, how basic of me but I feel like a good quote has the ability to inspire change and ignite something within us that might have been dimmed.

I recently started using pinterest, I know – soo late to the game, but I kept seeing really awesome quotes scattered through out my feed so I collected my favorite shareworthy ones about nutrition and health to kick start your weekend and hopefully provide some inspritation to keep you motivated.

  1. Diets are temporary fixes with expiration dates, Lifestyle changes last a life time

  2. Eating well is a form of self respect

  3. Food is not a number, niether are you

  4. Exercise is a celebration of what your body can do, not a punishment for what you ate

  5. when start eating food without labels you dont need to count calories

  6. Your health is an investment not an expense

  7. Eating health is easy when you turn ” I cant have that” into “I dont want that.”

  8. Eat fruits and vegetables like your life depended on it. Because it does.

  9. Healthy Lifestyle is about healthy habits not restrictions

  10. True health care reform starts in your kitchen

  11. Eating organic is not a trend, its a return to tradition

  12. If you don’t recognize an ingredient, your body wont either

Aren’t those great? If you said any of these quotes and want credit HMU! Also- if you would like the recipe for this Thai Beet Noodle salad you can find it HERE on my IG.

Have a great weekend guys. I’ll be in LA at a womens retreat called the Shift. I am looking forward to a minimal screen time, digital detox weekend but I’ll be back on Monday.

xo, C

11 Ways to Improve Your Digestion and Support a Healthy Gut

How to improve digestion support gut health caras kitchen

Having digestive dis-ease is so uncomfortable and can really impact your overall health and wellbeing.

Digestive disorders such as irritable bowel syndrome (IBS), constipation, diarrhea, bloating and gas are negative symptoms of an upset GI track but did you know it can lead to asthma, exhaustion, weight gain, food allergies and even chronic health issues if left untreated?

I know, seems serious right?

Think about it. Digestion of food is crucial to nutrient and vitamin absorption. its in your digestive track that your body collects all the goodness it needs.

All of our organs, tissues, cells, hair and skin all get their fuel from the food, water and air we take in from the outside. If your system is not running optimally then organs like your liver and pancreas have to work harder and you might not be getting the nourishment your body needs to thrive.

Gut health is all the rage on instagram these days and with good reason. Here are some of my favorite tips to taking care of your digestive track.

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Alkalizing vs Acidic Foods and Why A Balanced pH is Key to Good Health

alkaline vs acidic diets health wellness

 

Last week I posted a photo on instagram talking about alkaline vs. acidic foods that garnered a positive response from many of you. I wanted to discuss the imporance in more detail and answer some questions. Its a fun topic in my opinion and SO IMPORTANT! Lets just get to it, ok?

What does pH mean?

The term pH refers to the relative proportions of acidity and alkalinity and stands for potantial hydrogen. Every living system on earth has a pH: your hair, ocean water, the air. Even Draino and lighter fluid has a pH.

Maintaining a proper pH inside our bodies is one of the necessities for good health. When we have a balanced pH we lose weight easily (assming you have weight to lose), we have clearer skin and are less likely to get sick or suffer from chronic illness.

Essentially a balanced pH = healthy af.

Health and an Imbalanaced pH

Addressing an over acidic system is fundamental to bringing the body back to  health. So what can happen if you are overly acidic which many Americans are?

Acidic enviorments are breeding grounds for pathogens that get us sick.

The ratio of celluar pH determines whether bad bacteria and pathogens incuabte or reamin dormant -basically if disease spreads or not. When tissues and organs are loaded down with acidity then the body can’t properly distribute oxygen to cells- this leads to mucus building up in lungs causing infections and viruses. The main forms of arthritis relate to a pH imbalance and accumalation of acid in the joints.

Acidity weakens the nervous system making it harder to manage stress and day to day life.

If you are constantly out of breath you might be suffering from acidosis which means the body is having trouble delivering oxygen to the cells because the blood is too acidc.

Acidic conditions in the body are also associated with cataracts,  gout, migraines, constipation, cancer, acne, skin rashes, stroke, allergies, diabetes, obesity and more. Its a laundry list people.

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