Nutrient Dense Green Smoothie

May 11, 2015
Serves 1
Vitamix, or highspeed blender
Prep time


  • 1 Cup
    spinach, loosely packed
  • 3/4 Cups
    emerald kale leaves, roughly chopped, steams removed
  • 2
    leaves of chard, steams too
  • 1/4 Cup
    parsley leaves, some stem is ok
  • 1/4 Cup
    mint leaves
  • 1
    banana, preferrable frozen
  • strawberries, preferrable organic, fresh or frozen
  • 1 Cup
    unsweetened almond milk


  1. Prepare and clean your vegetables and fruit. Add everything into the blender and turn on high for about 30 seconds or until a smooth consistency is reached. Taste it, add some sweetner like maple or agave ir you want. I generally do not, but thats just me. Serve right away. Enjoy!