Services

Personal Chef and Meal Planner

Eating healthy at home takes a lot of planning and time. From picking recipes, going to the store, cooking the food and cleaning dishes, its no wonder why you often opt for the quicker, less healthy options of dining out. Unfortunately, when you dine out you are not in control of the salt, sugar, oil quantity or the quality of ingredients. Are they organic, local, non-gmo? Probably not. What if you could have all the luxury and convenience of eating take out but all the health benefits and control right at home?

This means:

  • no shopping
  • no planning
  • no preping
  • no cleaning
  • no cooking
  • no worries about ingredient integrity

You’ll Get:

  • more time to spend doing the things you want
  • food made with quality ingredients, to your preference (gluten free, vegan, oil free, salt free, no problem)
  • restaurant quality food from a chef at home
  • meals prepared in your kitchen, packaged in refrigerator or freezer with re-heating instructions

Meal Prep Service is great if you:

  1. want to eat healthy but don’t have the time to cook
  2. don’t know how or enjoy cooking
  3. are recovering from illness/accident and need an extra hand
  4. want to loose some weight/inches
  5. are transitioning to a new lifestyle with healthy whole foods
Service is tailored to your specific needs. Caras Kitchen focuses on vegan and vegetarian foods and will work with you if you have specific dietary needs.

Contact Cara for A Free Consultation

 

Plant-Based Cooking Classes

Want to learn how to cook with vegan and vegetarian foods? Learn basic knife skills, develope flavor profiles and flavor balance as well as everyday techniques you can use to cook for yourself. Chef Cara will teach you tips and tricks that will make cooking an enjoyable activity that you look forward to. She will come to your house with the food and tools needed to conduct class. You will be left with a delicious meal to enjoy and the necessary skills to cook healthful and delicious food. Classes last roughly 2-3 hours.

Group and Individual Rates Apply.

Contact Cara to Learn More

 Caras Kitchen Make Over – Whole Food Lifestyle 101

Have you finally made the choice to transition to a whole foods lifestyle once and for all? Are you ready to take your health into you own hands? Changing your eating habits and lifestyle can be very intimidating so its understandable why you might want help with the process. With all the information out there its hard to know what is actually good for you and what is marketed as good for you.

This class with help you ease into the change by leanring the basics of cooking with whole foods, understanding labels, how to avoid processed foods and healthier alternatives to you favorite comfort foods.  Through education I will help you learn to make better choices everyday for you health and wellness.  We will reshape and restock your pantry with real ingredients and learn how to encorporate them into your daily routine. You will walk away with the tools and techniques needed to cook healthy, wholesome meals for yourself and your loved ones for life.

 

HOW CAN CHEF CARA HELP YOU? 

Let me bring my expertise, custom meal plans and love of service to you!

Complete the form below and I will contact you within 24 hrs.

Serving the greater Phoenix Metropolotian Area

Phoenix, Arcadia, Scottsdale, Paradise Valley, Mesa, Glendale, Tempe, Cave Creek and beyond. Just ask!