Balsamic Ginger Beet Noodle Bowl with Avocado, Blood Orange & Edamame

beet boodle bowl caras kitchen

About a year ago my mother was diagnoised with high blood pressure. SCARY. It was a cause for concern for everyone in the family because according to the CDC (Center for Disease Control and Prevention), high blood pressure can be the primary cause if not a contributing factor to more than 1,000 American deaths EVERY DAY! It increases the risk for more lethal health conditions like heart attack, stroke and chronic heart failure. Although several members of my family work in health care as nurses, it was important to my mom that she give it everything she had to lower it through diet and lifestyle before resorting to perscription drugs. Of course, I wanted to be as supportive as possible.

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