Emotionally Full vs Physcially Full From Food

 

As you know, I lived in a diet mentality and dealt with an eating disorder for 10 years and it was a real fucking ordeal.

Every day for a decade my mind was consumed by the thought of food, calories, weight and the way I looked. The insecurity, self-doubt, depression, shame, loneliness, the hunger; physical and emotional.

It screws with you.

When your first and last thought of the day is what you ate, what you didn’t eat or should you eat at all for that extended period of time, it’s damn near impossible to know peace, joy, freedom, love or happiness.

It’s a self-inflicted food prison with no window to the outside. 

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5 Tips to Overcome Binge Eating Behavior

Most of us have at one point or another eaten too much, especially at a party or around the holidays (I’m looking at you Thanksgiving) but that is different from having binge eating disorder or being a binge eater.

Binger eating is characterized by consuming lots of food, in a short period of time and often past the point of being comfortably full. If you are overweight people might overlook the disordered eating and advise you to diet and exercise which could exacerbate the problem.

Not all individuals with the disorder are overweight but no matter your size living with this disorder is emotionally exhausting and very depressing.

People suffering in silence see their health decline and their hope of normal eating fade. But I say to hell with fading. I want you to know that there is hope and I have been there before and you can overcome it.

As you may or may not know I was a binge eater and bullimic for 10 years of my life. The behavior was so shameful for me and I felt very depressed but the truth is I wasn’t alone. And you are not either. Binge eating effects millions of people in the United States, prodominetly women.

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