Alright lady loves! and Fellas if you are reading 🙂
Today we are going to be talking about one of my favorite topics. Breaking the binge cycle with nutrition.
My girlfriend Tristan From Honest To Goodness Health helps me break it down in the video and throughout this post she will be quoted. In the video we dive into a Q&A with the audience since this is from a n Instagram and Facebook LIVE, but the bulk of the information is in the first 20 minutes.
As a health coach and holistic nutritionist I look at not only the nutritional element and what we are eating, but also the emotional connection to food and the beliefs and ways of being that get us stuck in food prison.
But today we are just going to be focusing on the nutritional side.
If you know that binging for you is not massively emotional, or rooted in an eating disorder then it is likely due to the way you are eating. What, when and how we eat effects our biology and trying to fight our biology is often a losing battle.
Our biology wants to keep us alive. Its our body’s job. And if you are not eating balanced meals your biology gets a little twisted.