Two Lists to Change Your Relationship With Food, Plus A Free Printable

 

Hiiii beautifuls!

I was recently listening to the lastest episode of The Him & Her Podcast from The Skinny Confidential. Each week Micheal and Lauryn share a tip of the week that are generally pretty useful. Lauryn’s most recent tip was inspired by and adapted from Seth Godin and it was about making two lists.

Just two. That’s it.

As I was listening to it I immediately knew that I wanted to make those lists for myself and create two new ones for those of you who are in the process of creating a healthy and balanced relationship with food and your body. Its a journey that takes time and practice, and these lists are a tool that you can add to your food freedom tool belt.

Before I dive into the lists about changing your relationship with food, lets take a look at the original idea incase you want to do both exercises.

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The Promise of a Diet is a Lie

By the age of 13 I started to have body dissatisfaction.

The pressure for women to look a certain entered my conscience leading to an obsession with thinness. I didn’t know the term thigh gap at the time but I was very concerned with my own.

I was not overweight as a child, in fact my slender frame was something I was often complimented on. You’d think that would make me feel good about myself but it fueled insecurity and a desire to be model thin. It actually made me more self-conscience and at the same time created a link between self-worth and size.

By age 14 I was restricting calories and by age 15 I was on my first official diet. I chose Atkins.

There was no loyalty to it though.

I used to always get seduced by the next latest and greatest one. As soon as I heard all about its miracle workings and how it would leave me feeling great and with the body of my dreams I willingly pledged allegiance to it.

There is always the same promise with every new diet. This one will be the last one, solve your weight-loss woes and make you love your body.

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