I was recently listening to the lastest episode of The Him & Her Podcast from The Skinny Confidential. Each week Micheal and Lauryn share a tip of the week that are generally pretty useful. Lauryn’s most recent tip was inspired by and adapted from Seth Godin and it was about making two lists.
Just two. That’s it.
As I was listening to it I immediately knew that I wanted to make those lists for myself and create two new ones for those of you who are in the process of creating a healthy and balanced relationship with food and your body. Its a journey that takes time and practice, and these lists are a tool that you can add to your food freedom tool belt.
Before I dive into the lists about changing your relationship with food, lets take a look at the original idea incase you want to do both exercises.