Why That Food Thing Matters

Hi sweet human friends!

This week I become a Certified Health Coach (does fist pumps) which is very exciting for me! Even though I have been working with clients for the last 6 months it feels really great to add this layer of credibility and tool to my tool belt.

The distinctions I learned and the nutritional knowledge I gained will only help me be more of service to YOU.

It’s a miracle that I am here, helping others discover how to have health in their bodies such that they can make the difference they want to make in the world. You all know my relationship with food used to be in shambles and my own experience creating vibrancy inside my body has been an uncomfortable ride. I didn’t always wake up feeling excited and go to bed feeling fulfilled.

But learning to feed myself has effected every other area of my life. Let me explain.

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Knowledge Isn’t Power

Well hey, hi, hello!

Today I am sharing a kind of radical out there idea. Something I’ve been thinking about for a while now.

I was completely on the fence about sharing it but the thing about being on the fence is that after a while it starts to hurt. You just have to pick a side so you don’t continue to have fence up your ass.

So I just said F it. I am gunna go for it.

It’s the new red hair I swear.

But a little warning before I dive in. It’s a bit of a tough love kind of post. Just know I am coming from a good place, relating to you as powerful and whole. Not in need of fixing. This post is supposed to put you in a state of inquiry.

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80/20 Vegan Plant Based Lifestyle for Health & Balance Plus A VIDEO!

Its been a minute since I’ve posted a YouTube video for you (more like years, not minutes but hey who’s counting, right?)

This video is about my approach to eating and basically everything in my life.

The 80/20 rule aka the Pareto principle states that roughly 80% of the events come from 20% of the causes. It has been adopted in business management stating that 80% of profits come from 20% of clients/customers. Interestingly enough it has been found true in several areas in life, for example 80% of the worlds wealth is in the hands of 20% of the worlds population.

I sort of use it for everything.

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7 lessons from entrepreneurship and opening my own café

A year ago I quit my job in Los Angeles, CA and moved to Phoenix, AZ to open my first business, a small breakfast and lunch joint called SUPERETTE cafe. I have since sold the buisness and its under new management but its lessons I will hold on to wherever life leads me. Below are 7 of the top lessons (certainly not all) I learned from my first year of entrepreneurship and opening my own cafe. These lessons are not limited to experience in food service as they undoubtedly cross over into all industries so I hope you get something out of this list whether you are seasoned, new or still thinking about taking the leap into entrepreneurship.

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Savory Breakfast Bowl (Gluten Free and Vegan)

Savory Breakfast Bowl

It’s 2016 and sort of hard to believe that another year has passed by. Can you? Maybe you’re just as shocked as I am. Maybe not? I always find the holidays and year end to be a time of reflection filled with notaslgia but I am at a turning point in my life. 2015 will be remembered as the year I distingushed what I am committed to going forward as I continue to shed the skin of my former self. I am becoming a grown lady. It will be the year that I realized “someday” does not exists and I only have right now to chase my dreams. There were many accomplishments and triumphs but the biggest one was finally quitting my corporate job to take a leap of faith into entrepreneurship. I am opening up a cafe and I am scared as hell but nothing great comes from comfort zones and lets just shout from the roof tops because I officially stepped outside of mine! The future is uncertain but it is exciting and I can not wait to see what 2016 has in store.

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