7 Products and Food Items I Will Only Buy Organic

photo by Laura Austin

 

Living a healthy lifestyle is a choice but not one that comes for free. Organic food and products are often more expensive then their conventional counterparts which is why its sometimes necessary to pick and choose what you’re willing to fork over extra cash for.

Below is a list of 7 of my non-negotioables that I  believe are worth the extra dollar dollar bills, ya’ll. Of course there are more but these are the main ones that I will always buy organic and natural.

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Do These 6 Things to Avoid Getting Sick

Hi friends!

It seems like this season peopleall around me have been hit hard with colds and flus.

Just last week while in the emergency room with my boyfriend the nurse mentioned that she had never seen so many cases in her history in the ER. At times they were so backed up that she wasn’t sure how they would manage to see everyone and given that so many I know and love are sick I knew this wasn’t an exaggeration.

While I didnt always have the best immune system, aside from hangovers and food poisoning,  I have managed to avoid getting sick for the last seven years. It might seem like magic but its not.

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Bio-hack your Appetite to Stop Overeating at Night and Lose Weight


Alright lady loves! and Fellas if you are reading 🙂

Today we are going to be talking about one of my favorite topics. Breaking the binge cycle with nutrition.

My girlfriend Tristan From Honest To Goodness Health helps me break it down in the video and throughout this post she will be quoted. In the video we dive into a Q&A with the audience since this is from a n Instagram and Facebook LIVE, but the bulk of the information is in the first 20 minutes.

As a health coach and holistic nutritionist I look at not only the nutritional element and what we are eating, but also the emotional connection to food and the beliefs and ways of being that get us stuck in food prison.

But today we are just going to be focusing on the nutritional side.

If you know that binging for you is not massively emotional, or rooted in an eating disorder then it is likely due to the way you are eating. What, when and how we eat effects our biology and trying to fight our biology is often a losing battle.

Our biology wants to keep us alive. Its our body’s job. And if you are not eating balanced meals your biology gets a little twisted.

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12 Quotes to Inspire a Healthy Lifestyle

I love lists and I quotes. I know, how basic of me but I feel like a good quote has the ability to inspire change and ignite something within us that might have been dimmed.

I recently started using pinterest, I know – soo late to the game, but I kept seeing really awesome quotes scattered through out my feed so I collected my favorite shareworthy ones about nutrition and health to kick start your weekend and hopefully provide some inspritation to keep you motivated.

  1. Diets are temporary fixes with expiration dates, Lifestyle changes last a life time

  2. Eating well is a form of self respect

  3. Food is not a number, niether are you

  4. Exercise is a celebration of what your body can do, not a punishment for what you ate

  5. when start eating food without labels you dont need to count calories

  6. Your health is an investment not an expense

  7. Eating health is easy when you turn ” I cant have that” into “I dont want that.”

  8. Eat fruits and vegetables like your life depended on it. Because it does.

  9. Healthy Lifestyle is about healthy habits not restrictions

  10. True health care reform starts in your kitchen

  11. Eating organic is not a trend, its a return to tradition

  12. If you don’t recognize an ingredient, your body wont either

Aren’t those great? If you said any of these quotes and want credit HMU! Also- if you would like the recipe for this Thai Beet Noodle salad you can find it HERE on my IG.

Have a great weekend guys. I’ll be in LA at a womens retreat called the Shift. I am looking forward to a minimal screen time, digital detox weekend but I’ll be back on Monday.

xo, C

5 Easy Ways to Have More Energy. Like Right Now.

5 ways to have more energy. like right now. CarasKitchen

Hey babes, with everything you have going on in life having a little more energy would help, right?

Maybe you are in school and working, or are working and have a side hustle, or have kids and a career. Maybe you just don’t have the best eating habits so instead of feeling amazing after meals you feel sluggish, tired and on the verge of a serious crash.  Maybe you are not as productive and focused as you’d like. Whatever it is these 4 changes will drastically increase your energy level.

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