80/20 Vegan Plant Based Lifestyle for Health & Balance Plus A VIDEO!

Its been a minute since I’ve posted a YouTube video for you (more like years, not minutes but hey who’s counting, right?)

This video is about my approach to eating and basically everything in my life.

The 80/20 rule aka the Pareto principle states that roughly 80% of the events come from 20% of the causes. It has been adopted in business management stating that 80% of profits come from 20% of clients/customers. Interestingly enough it has been found true in several areas in life, for example 80% of the worlds wealth is in the hands of 20% of the worlds population.

I sort of use it for everything.

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ACNE- How I Got to the Bottom of My Breakouts And Cleared Up My Skin

 

Skin- When you its clear and glowing you feel confident. When its covered in pimples you don’t. Its hard to even listen to anyone else talk because you’re so in your head worried if they are staring at your pimples that you can’t hear a word they are saying. At least thats what happens to me.

Often when you switch your diet to a whole foods plant based one your skin clears up. And mine did initially but this last year my skin took a turn for the worst. And it sucked.

I was dealing with all kinds of breakouts. Serious painful breakouts that came to a head this January and I was just over it. 

Read on to see the transformation of my skin with un-edited before and after photos and the changes I made in diet, lifestyle and products that have left me with the clearest skin I’ve had in years.

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Protien Packed Kelp Noodle Bowl with Veggies, Tofu & Almond Ginger Sauce (Vegan & Gluten Free)

Kelp Noodle Bowl Tofu, Veggies, Almond Ginger Sauce Vegan Gluten Free Protien Packed CarasKitchen.net

Few things are more thrilling to this chick then a colorful, nutrient rich bowl of plants. From thinking about the flavor/texture combo, gathering ingredients, cooking and plating; putting these together is one of my favorite things do to and I feel so blessed that I get to do it. Not a day goes by that I dont think about how lucky I am to have access to such abundantly diverse food (and the ability to afford it) as so many people go without or not enough. It makes my heart full and sad at the same time because I want real food to be accessible to everyone.

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