Health Benefits of Red Food – Monochromatic Monday

Monochromatic Monay Red Caras Kitchen

This was started on accident. One afternoon a few weeks back I made myself lunch and without intention behind it, put together a bowl of entirely green fruits and vegetables. It also happened to be Monday and discovered the hashtag  #monochromaticmonday. Thus started to put together monochromatic bowls of different food on Monday and a new series was born. Through doing this I have discovered so many different varieties of produce that in the past had been overlooked. It also helped me discover that I am a massive creature of habit and buy the same produce week after week.

I am no stranger to the importance of eating a wide variety of colorful fruits and veggies for optimum health but after some reflection and a good scroll down my instagram feed it was easy to see I was eating the same things over and over again. In an effort to mix it up and hopefully inspire others to reach for new foods here is a little tid bit on this weeks featured color: RED
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