5 Tips to Overcome Binge Eating Behavior

Most of us have at one point or another eaten too much, especially at a party or around the holidays (I’m looking at you Thanksgiving) but that is different from having binge eating disorder or being a binge eater.

Binger eating is characterized by consuming lots of food, in a short period of time and often past the point of being comfortably full. If you are overweight people might overlook the disordered eating and advise you to diet and exercise which could exacerbate the problem.

Not all individuals with the disorder are overweight but no matter your size living with this disorder is emotionally exhausting and very depressing.

People suffering in silence see their health decline and their hope of normal eating fade. But I say to hell with fading. I want you to know that there is hope and I have been there before and you can overcome it.

As you may or may not know I was a binge eater and bullimic for 10 years of my life. The behavior was so shameful for me and I felt very depressed but the truth is I wasn’t alone. And you are not either. Binge eating effects millions of people in the United States, prodominetly women.

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Why Willpower Has Nothing to Do with Weightloss, Food Choices and Working Out

Welllllllll  If it isn’t another YouTube video.

Today’s topic is one that is really close to my heart. One thing I know for certain is that living a purpose driven life is fullfilling, rewarding and fun.

And having a genuine purpose is the driving force in our lives no matter who we are or what we are wanting to accomplish.

Often when we are trying to lose weight, adopt a healthier lifestyle, make better food choices and stick to a workout routine we chalk up our lack of success to a lack of will power.

We say things like:

“I gave in to the cookies/pizza/fries because I have no self-discipline.”

“I have no willpower when it comes to food.”

“I don’t have enough motivation to get to the gym when I am tired or not feeling like it.”

What if I told you that it had absolutely nothing to do with willpower, self-discpline and motivation?

I know its a radical statement, but hear me out. Because its something else, I promise.

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