Why Weighing Yourself Feeds Your Food Obsession

Recently, I’ve recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with some of my clients I figured it deserved a blog post.

When we are obsessed with being a certain weight we are going to be obsessed with food. The two do not each occur in a vacuum.

The two feed off each other.

Our obsession with food increases every time we step on the scale.

Read more