Alright lady loves! and Fellas if you are reading 🙂
Today we are going to be talking about one of my favorite topics. Breaking the binge cycle with nutrition.
My girlfriend Tristan From Honest To Goodness Health helps me break it down in the video and throughout this post she will be quoted. In the video we dive into a Q&A with the audience since this is from a n Instagram and Facebook LIVE, but the bulk of the information is in the first 20 minutes.
As a health coach and holistic nutritionist I look at not only the nutritional element and what we are eating, but also the emotional connection to food and the beliefs and ways of being that get us stuck in food prison.
But today we are just going to be focusing on the nutritional side.
If you know that binging for you is not massively emotional, or rooted in an eating disorder then it is likely due to the way you are eating. What, when and how we eat effects our biology and trying to fight our biology is often a losing battle.
Our biology wants to keep us alive. Its our body’s job. And if you are not eating balanced meals your biology gets a little twisted.
Its been a minute since I’ve posted a YouTube video for you (more like years, not minutes but hey who’s counting, right?)
This video is about my approach to eating and basically everything in my life.
The 80/20 rule aka the Pareto principle states that roughly 80% of the events come from 20% of the causes. It has been adopted in business management stating that 80% of profits come from 20% of clients/customers. Interestingly enough it has been found true in several areas in life, for example 80% of the worlds wealth is in the hands of 20% of the worlds population.