Bio-hack your Appetite to Stop Overeating at Night and Lose Weight


Alright lady loves! and Fellas if you are reading ūüôā

Today we are going to be talking about one of my favorite topics. Breaking the binge cycle with nutrition.

My girlfriend Tristan From Honest To Goodness Health helps me break it down in the video and throughout this post she will be quoted. In the video we dive into a Q&A with the audience since this is from a n Instagram and Facebook LIVE, but the bulk of the information is in the first 20 minutes.

As a health coach and holistic nutritionist I look at not only the nutritional element and what we are eating, but also the emotional connection to food and the beliefs and ways of being that get us stuck in food prison.

But today we are just going to be focusing on the nutritional side.

If you know that binging for you is not massively emotional, or rooted in an eating disorder then it is likely due to the way you are eating. What, when and how we eat effects our biology and trying to fight our biology is often a losing battle.

Our biology wants to keep us alive. Its our body’s job. And if you are not eating balanced meals your biology gets a little twisted.

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Knowledge Isn’t Power

Well hey, hi, hello!

Today I am sharing a kind of radical out there idea. Something I’ve been thinking about for a while now.

I was completely on the fence about sharing it but the thing about being on the fence is that after a while it starts to hurt. You just have to pick a side so you don’t continue to have fence up your ass.

So I just said F it. I am gunna go for it.

It’s the new red hair I swear.

But a little warning before I dive in. It’s a bit of a tough love kind of post. Just know I am coming from a good place, relating to you as powerful and whole. Not in need of fixing. This post is supposed to put you in a state of inquiry.

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This Product is the Reason I Have Not Been Sick in 7 YEARS.

Hey girl hey!

You know when you just begin to feel like you are getting sick? On the verge as they say. You might have a tinge in your throat or feel a little sluggish. Maybe you feel congested or have a heaviness in your chest when you cough?

You know the feeling.

It sucks knowing that there is a good chance you are going to wake up tomorrow and feel even worse. I hate that.

But what if I told you that in the last 7 years I have never moved passed being on the verge to getting full blown sick…, would you believe me?

(Also ignore my crappy manicure. I know I am due)

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Why Willpower Has Nothing to Do with Weightloss, Food Choices and Working Out

Welllllllll ¬†If it isn’t another YouTube video.

Today’s topic is one that is really close to my heart. One thing I know for certain is that living a purpose driven life is fullfilling, rewarding and fun.

And having a genuine purpose is the driving force in our lives no matter who we are or what we are wanting to accomplish.

Often when we are trying to lose weight, adopt a healthier lifestyle, make better food choices and stick to a workout routine we chalk up our lack of success to a lack of will power.

We say things like:

“I gave in to the cookies/pizza/fries because I have no self-discipline.”

“I have no willpower when it comes to food.”

“I don’t have enough motivation to get to the gym when I am tired or not feeling like it.”

What if I told you that it had absolutely nothing to do with willpower, self-discpline and motivation?

I know its a radical statement, but hear me out. Because its something else, I promise.

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80/20 Vegan Plant Based Lifestyle for Health & Balance Plus A VIDEO!

Its been a minute since I’ve posted a YouTube video for you (more like years, not minutes but hey who’s counting, right?)

This video is about my approach to eating and basically everything in my life.

The 80/20 rule aka the Pareto principle states that roughly 80% of the events come from 20% of the causes. It has been adopted in business management stating that 80% of profits come from 20% of clients/customers. Interestingly enough it has been found true in several areas in life, for example 80% of the worlds wealth is in the hands of 20% of the worlds population.

I sort of use it for everything.

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Good Mood Food: Cashew Alfredo Pasta with the Goods

Heyyy guys! I’ve been in LA the last couple of days enjoying the energy of the city. Its really unlike any other place I’ve been. You know when things just feel right, like you can’t necessarily put it into words but you somehow feel in alignment with your self and what you are up too? Thats how I have been feeling the last few days and months even.

I’ve been paying a lot of attention to the food I have been eating as a way to boost my mood. ¬†Good Mood Food I’ve been calling it. Last week, I posted about how changing up my diet and lifestyle helped curb depression and anxiety symptoms.

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How To Boost Your Mood and Deal with Anxiety Naturally

When it comes to stress, anxiety, depression and overall mood one of the often overlooked impacts is the food we eat (or don’t eat for that matter).

Food and various nutrients are vital for the body and mind to feel happy, clam and clear. At the same time, there are also foods that can causes stress by spiking cortisol, leave us irritable from a sugar crash or a difficiency in an amino acid or vitamin inhibiting our bodies ability to produce feel good hormones like serotonin and dopamine.

Everyone wants to wake up feeling positive and ready to take on the day regardless of their circumstances or be able to stay calm in a less than ideal situation. Getting up in the morning and feeling sad without a “good reason” to feel sad is not the most empowering way to start your day.

I do believe that everyone is different and their circumstances are not the same nor is their unique biochemistry. ¬†However, I firmly believe that you can add, remove or adjust the foods you are eating to increase the amount of positive vibes that radiate from within you. i’ve experienced it myself. In essence, the foods you eat can impact your personality and outlook on life so to speak.

Science has recently discovered that we are only 10% human cells and the rest is microbiota or tiny bacteria. Much of which reside in our gut where most of our serotonin is produced. As Dr. Grundy puts it from his interview on The School Of Greatness podcast, these “bacteria send text messages to our brain” effecting our actions, decision making and homornes that can impact cravings and mood. ¬†In addition to eating a diet that is nutritionally sound providing proper vitamins and minerals,¬†“our bacteria control our behavior” so that means that the food we feed those little guys really matters as well.

Over the last 7 or so years, but specifically the last two I’ve made adjustments to the foods I’ve eaten and have experienced a change in my mood ¬†and below are some of the things I’ve learned and experienced that have left me feeling positive and with a sense of endles possibility for my life.

*NOTE: Keep in mind that this is my personal experience and I am not a doctor so be sure to talk with your doctor before trying anything out for yourself.

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11 Ways to Improve Your Digestion and Support a Healthy Gut

How to improve digestion support gut health caras kitchen

Having digestive dis-ease is so uncomfortable and can really impact your overall health and wellbeing.

Digestive disorders such as irritable bowel syndrome (IBS), constipation, diarrhea, bloating and gas are negative symptoms of an upset GI track but did you know it can lead to asthma, exhaustion, weight gain, food allergies and even chronic health issues if left untreated?

I know, seems serious right?

Think about it. Digestion of food is crucial to nutrient and vitamin absorption. its in your digestive track that your body collects all the goodness it needs.

All of our organs, tissues, cells, hair and skin all get their fuel from the food, water and air we take in from the outside. If your system is not running optimally then organs like your liver and pancreas have to work harder and you might not be getting the nourishment your body needs to thrive.

Gut health is all the rage on instagram these days and with good reason. Here are some of my favorite tips to taking care of your digestive track.

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5 Easy Ways to Have More Energy. Like Right Now.

5 ways to have more energy. like right now. CarasKitchen

Hey babes, with everything you have going on in life having a little more energy would help, right?

Maybe you are in school and working, or are working and have a side hustle, or have kids and a career. Maybe you just don’t have the best eating habits so instead of feeling amazing after meals you feel sluggish, tired and on the verge of a serious crash. ¬†Maybe you are not as productive and focused as you’d like. Whatever it is these 4 changes will drastically increase your energy level.

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