As the year winds down I find myself in a constant state of reflection. 2017 was filled to the brim with education, self-discovery, triumph, hardships and loads of good food. It was also filled with innovations and discoveries in the world of health and wellness. The importance of our gut health hit mainstream, new science came out to support the importance of intermittent fasting (as long as you don’t have a disordered relationship with food) and organic products are popping up everywhere from airports to Walmarts. I also learned a lot about new supplements and their benefits.
I’ll be the first to admit that I am a skeptic of most supplements. Part of the aversion is that we cannot supplement our way out of a poor diet, the industry in not regulated so quality control is minimal and if we can go right to the source of most nutrients, organic whole foods, why would we take an isolated source? All that being said after trying out a few this year when I was up against some issues including stress, anxiety, trouble sleeping, changes in skin apparence and serious problems focusing I thought I would give supplements another try. I really experienced benefits so my opinion softened a little…., well so much in fact that I actually swear by some now.
Here are the 5 supplements that I became obsessed with this year.