Embarking on Whole 30 was a journey that infultrated my life with new knowledge and experiences. And I do hope that what I share adds value to you and the effectiveness of my ethos.
Like many, come January I wanted to shift the way I had been eating but my reasons for choosing the start off the new year was not part of a resolution to lose weight or because I over did it on pie. Deciding to cross off every vice and preferred comfort food seems daunting but I had genuine curiosity of the impact. Would my skin clear up, bloating disappear, anxiety decrease, crave less sugar, sleep better, have more energy?