5 Minute Sesame Carrot Salad and Some Whole 30 Updates

 

Hiiii!

How is everyone’s 2018 going? Gosh is it going. We are through the first half of January and I feel as though time is just flying bye, bye, bye.

At the same time, I am doing Whole 30 and I do sort of miss wine, chocolate and toast so another 14 days without them sort of feels like a looong time when I look at it that way.

You know what I mean?

That said I am inspired and excited to continue with this journey because of my commitment to strengthening the connection between the foods I eat and how I feel. Hello BODY WISDOM!

As a Holistic Health Coach, I believe that having personal experience using different tools allows me to be more of service to the people I work with. It’s why I tried Intermittent Fasting last year and why I am trying this elimination diet right now.

Knowledge of these tools to change your health and relationship with food is valuable but actual hands on experience experience is worth tenfold which is why I am trying things out for myself.

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Lemongrass, Ginger and Coconut Zoodle Soup

It hasn’t fully hit me yet that it is 2018. This is the year that I turn 30 and all my life 30 seemed like this far away land that was so very much off in the distance future.

Growing up, I felt like I was sold this dream or idea about what life was supposed to look like at this age. I would have this fabulous career, a handsome af husband, a fancy home and probably a kid or two. That life seems very much off in the distance future too.

And although my life does not resemble the above I am still A-ok to be turning the big three-oh. Getting older doesn’t occur like a bad thing to me even though our society idolizes the youth, or at least looking youthful.

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