How is everyone’s 2018 going? Gosh is it going. We are through the first half of January and I feel as though time is just flying bye, bye, bye.
At the same time, I am doing Whole 30 and I do sort of miss wine, chocolate and toast so another 14 days without them sort of feels like a looong time when I look at it that way.
You know what I mean?
That said I am inspired and excited to continue with this journey because of my commitment to strengthening the connection between the foods I eat and how I feel. Hello BODY WISDOM!
As a Holistic Health Coach, I believe that having personal experience using different tools allows me to be more of service to the people I work with. It’s why I tried Intermittent Fasting last year and why I am trying this elimination diet right now.
Knowledge of these tools to change your health and relationship with food is valuable but actual hands on experience experience is worth tenfold which is why I am trying things out for myself.