Sitting at the pool in a beautiful resort, spacing out, then spacing in. I start to notice the group of young ladies who are around age...

Those of you who have struggled with your relationship with food are probably no stranger to the feelings of guilt that can come when you...

It's Eating Disorder Awareness Week and in order to decrease the number of people suffering from eating disorders we must talk about Fat...

Something that I understand yet have been puzzled by is when people let their fear of discomfort keep them in a place where they don’t...

THIS IS NOT SELF-CONTROL. I know- we’re led to believe the key to eating healthfully is willpower, discipline & self-control but it’s...

One more time fam: Emotional eating is ok. Someone slide into my DM's on Instagram asking how to stop eating emotionally... First things...

I spent years living within the illusion that thinness and the perfect body would magically solve the riddle of my unhappiness. I thought...

Something that I hear over and over from women is that they really were more confident when they we’re thinner, so how could they be...

If food is one of the most complicated things in your life, then read on, this post is for you. Think back to a time when eating was...

It was just like any other morning. I woke up, brushed my teeth, washed my face and walked over to the scale with hesitation, in fear of...