*(Paid Partnership with Daiya, all opinions are my own) I often get asked if it's possible to be an intuitive eater with food...

I used to always tell myself that I couldn't eat potatoes because carbs, and typically I would binge eat curly fries from Jack in The...

Carl Jung says that what you resist persists. My coach and friend, Brandilyn Tebo says it, too. And if I take a look at my history with...

Something that has been on my mind a lot lately is how my attempts at dieting, that eventually lead to my eating disorder, were at the...

Oh hey there blog franzz, it's been a minute. A couple weeks ago I gave a talk on Body Positivity and Body Image to a group of young...

I used to think that body shame was motivating, that if I wasn't ashamed of my body I would either gain weight or not lose more...

Just because you set out to heal your relationship with food does not mean that recovery will be a straight line, That you wont ecounter...

After 10 years of dealing with an eating disorder, I know a thing or two about getting stuck in the very painful Diet-Binge Cycle. I...

Our society leads us to believe that the pursuit of weight loss is the same pursuit as health because we are systematically taught that...

I used to really dislike this wide legged trouser trend that is so popular at the moment. Over the last year, it has slowly become the...