Sitting at the pool in a beautiful resort, spacing out, then spacing in. I start to notice the group of young ladies who are around age...

*This post is sponsored by the California Avocado Commission. All opinions my own. Peach, Tofu Bacon & California Avocado Grilled Naan...

Those of you who have struggled with your relationship with food are probably no stranger to the feelings of guilt that can come when you...

It's Eating Disorder Awareness Week and in order to decrease the number of people suffering from eating disorders we must talk about Fat...

This day was a whirlwind. I had the amazing opportunity to go on KTLA, Los Angeles local news station to talk about healing my...

Something that I understand yet have been puzzled by is when people let their fear of discomfort keep them in a place where they don’t...

(This post is sponsored by Daiya* all thoughts and opinions are my own) Food is Fuel BUT it's so much more When we are caught up in...

THIS IS NOT SELF-CONTROL. I know- we’re led to believe the key to eating healthfully is willpower, discipline & self-control but it’s...

One more time fam: Emotional eating is ok. Someone slide into my DM's on Instagram asking how to stop eating emotionally... First things...

*This post is brought to you by Daiya, all opinions are my own Since healing my relationship with food and taking sugar off of a fear...