I recently recieved the following question from a reader: "I was wondering about losing weight and being okay with your body image. I...

Vitamin P P stands for PLEASURE btw- and it’s very F-ing important. Diet culture has stolen pleasure from us because most, if not all,...

If we zoom out and look at the diet-binge cycle, or any unhealthy relationship with food, it pretty much always starts with body...

I often hear people preach about this idea of “Food Neutrality.” Meaning, food is just food. There are not “good foods and bad foods.”...

I used to always look at "thinspiration" and "fitsperation" on the internet. I always thought that if I looked at pictures of smaller,...

This is the question I ask myself everyday. Am I eating enough food- to nourish my body. That might be hard to believe considering almost...

It's way too easy to assume that a thin body will solve all or even just some of the problems in your life. I used to think it would....

Recently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with...

Hi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we...

Oh hello :) Today I am going to drop some very important knowledge on you. Brace yourself, it is a doozy. But it is the single most...