Well hello! I am sitting in Cafe Gratitude eating nachos and tacos on a Tuesday in Venice. I know soooo LA of me. But by the time this...

Hi sweet human friends! This week I become a Certified Health Coach (does fist pumps) which is very exciting for me! Even though I have...

Hey girl hey! You know when you just begin to feel like you are getting sick? On the verge as they say. You might have a tinge in your...

About two years ago in January of 2016 I moved from Los Angeles to Phoenix. To this day quitting my big girl corporate job to open a cute...

Having digestive dis-ease is utterly uncomfortable and can really impact your overall health and wellbeing. Digestive disorders such as...

This may or may not come as a surprise to you but I effing love vegetables. All of them. I havent met one I don't like and green ones in...

About a year ago my mother was diagnoised with high blood pressure. SCARY. It was a cause for concern for everyone in the family because...