For the longest time I thought that dieting was about the food you were putting in your mouth or not, and that’s it. I’d be following the...

When we are knee deep in our cycle of binge-eating, dieting, disordered eating ect. its only natural to assume that the problem is food....

Hi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we...

Oh hello :) Today I am going to drop some very important knowledge on you. Brace yourself, it is a doozy. But it is the single most...

By the age of 13 I started to have body dissatisfaction. The pressure for women to look a certain entered my conscience leading to an...