dieting | caraskitchen

BUT ARE YOU REALLY NOT ON A DIET?

For the longest time I thought that dieting was about the food you were putting in your mouth or not, and that’s it. I’d be following the...

FOOD IS NOT THE PROBLEM

When we are knee deep in our cycle of binge-eating, dieting, disordered eating ect. its only natural to assume that the problem is food....

WILLPOWER AND SELF CONTROL ARE NOT THE ANSWER

Hi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we...

THIS DISTICTION IS THE KEY TO LIVING A HEALTHY LIFESTYLE

Oh hello :) Today I am going to drop some very important knowledge on you. Brace yourself, it is a doozy. But it is the single most...

THE PROMISE OF A DIET IS A LIE

By the age of 13 I started to have body dissatisfaction. The pressure for women to look a certain entered my conscience leading to an...