BEFORE AND AFTER PHOTOS
I used to always look at "thinspiration" and "fitsperation" on the internet. I always thought that if I looked at pictures of smaller,...
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WHEN IM THIN I'LL...
It's way too easy to assume that a thin body will solve all or even just some of the problems in your life. I used to think it would....
WHY WEIGHING YOURSELF FEEDS YOUR FOOD OBSESSION
Recently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with...
TWO LISTS TO CHANGE YOUR RELATIONSHIP WITH FOOD, PLUS A FREE PRINTABLE
Hiiii beautifuls! I was recently listening to the lastest episode of The Him & Her Podcast from The Skinny Confidential. Each week...
7 TIPS TO GET YOU THROUGH THANKSGIVING IF YOU ARE AN EMOTIONAL EATER OR BINGER
I was always my worst self on Thanksgiving. Or any day dedicated to food really. It used to be a free for all for me. I would binge and...
KNOWLEDGE ISN'T POWER
Well hey, hi, hello! Today I am sharing a kind of radical out there idea. Something I've been thinking about for a while now. I was...
EMOTIONALLY FULL VS PHYSICALLY FULL FROM FOOD
As you know, I lived in a diet mentality and dealt with an eating disorder for 10 years and it was a real fucking ordeal. Every day for a...
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