Just because you set out to heal your relationship with food does not mean that recovery will be a straight line, That you wont ecounter...

I often hear people preach about this idea of “Food Neutrality.” Meaning, food is just food. There are not “good foods and bad foods.”...

I remember the exact moment when I decided that I was ready to recover from my eating disorder. It was just after a massive binge and I...

For years, I spent most of my day trying to eat and workout in a way to manipulate my body size. The overwhelming majority of thoughts I...