I recently read an except from Mark Mansons book The Subtle Art of Not Giving a F*ck. Not only is the title attention grabbing with the...

By the time this post goes live I will be back in Arizona after 2 1/2 weeks in California. It was part work part play. As is everything...

This is a long winded post where I spill the beans. Ready? If I told you that exercise caused endorphins and endorphins make you happy...

About a year ago my mother was diagnoised with high blood pressure. SCARY. It was a cause for concern for everyone in the family because...

It happens all the time. Just as I am getting into the groove of my workout (spinning/yoga/running), a recipe idea pops in my brain out...

When there are two banans turning browner by the minute on your counter, it only makes since to either freeze them for smoothies or whip...

This past month I've found myself in aggressive moods propelled by moments of angst over the impending changes at work and in my life...

Ingredients For the Salad 1 large bunch of kale, I used Russian Red 1 medium sweet potato, skinned and cut into 1/2 inch cubes 1 Honey...

1 Tablespoon coconut oil 1/2 white onion, chopped 1/2 Teaspoon cumin 1/2 Teaspoon turmeric powder 1/2 Teaspoon curry powder 1/2 Teaspoon...

Ingredients 2 Tablespoons toasted sesame oil 2 Tablespoons tamari 1 Teaspoon maple syrup 5 - 1 inch sticks tofu, cut from a block of...