For years, I spent most of my day trying to eat and workout in a way to manipulate my body size. The overwhelming majority of thoughts I...

It's way too easy to assume that a thin body will solve all or even just some of the problems in your life. I used to think it would....

Recently, I've recieved some messages asking what my opinions were on scales and weighing ourself. Since this is also a hot topic with...

Hi Babes! Today's post is about why self control and willpower are not the answer to our food obsessed problems. I know, bummer, we...